101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More

Product Description
A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you?ve bought it?

Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can do with a ball to tone, trim, and firm up.


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Product Details
Amazon Sales Rank: #48438 in Books
Brand: Ball Dynamics
Published on: 2004-11-01
Original language: English
Number of items: 1
Dimensions: .39" h x .39" w x .39" l, 1.10 pounds
Binding: Paperback
176 pages
Features
Features 176 full color pages
Includes 101 different exercises for your stability and exercise ball
Learn from a fitness expert
Beginning, intermediate, and advanced level exercises
Exercises help you strengthen, tone and stretch